Training Manual
Battery of Tests
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Battery of Tests Video and Demo

5-8 Years
9-18+ Years

Body Mass Index

BMI

Running

Locomotor Skills

Hopping

Locomotor Skills

Skipping

Locomotor Skills

Dodging

Locomotor Skills

Jumping & Landing

Locomotor Skills

Catching & Receiving Bounce Ball

Object Control Skills

Catching Small Ball with Two Hands

Object Control Skills

Under Arm Throw

Object Control Skills

Over Arm Throw

Object Control Skills

Striking Drop & Hit Forward

Object Control Skills

Dribbling with Hands

Object Control Skills

Dribbling with Feet

Object Control Skills

Kicking Stationary Ball

Object Control Skills

One-Foot Balance

Body Management Skills

Beam Walk

Body Management Skills

Hand Eye Coordination (Plate Tapping)

Co-ordination

Static Balance (Flamingo Balance)

Balance

Body Mass Index

BMI

Sit and Reach Test

Flexibility

600 MT Run / Walk

Stamina

50 Mt Dash - Standing Start

Speed

Partial Curl-Ups

Abdominal muscular strength and endurance

Push ups (BOYS) Modified Push ups (Girls)

Muscular Endurance

How to Perform

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